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Carers Scotland has produced a booklet called "Finding the Balance: Promoting Positive Health - A Carer's Resource to Health and Wellbeing". This booklet is designed to illustrate some of the ways in which you can find the balance between caring and looking after your own health needs and, ways in which you can improve your own wellbeing.
Not all of these suggestions will be right for you - choose those that you are happy with but remember, the better your physical and emotional wellbeing, the better you will be able to cope with the demands of caring.
You can download a copy by clicking on the link at the bottom of this page or order a copy by downloading a copy of our order form and sending it off to us.
A Carer's Resource to Health and Wellbeing
NEW - June 2008. Download a copy of our new revised and updated health resource guide for carers.
